I guess, as Captain Obvious would say, it is best to begin at the beginning. This weekend I have committed to start posting those blog posts that were lost to oblivion (well maybe NOT oblivion but pretty close) or may not have had the traction they deserved. I am going to try to post new and old together to create an historical perspective of how this site has grown over the past few years.  Be on the lookout for my “On the Edge” series of recipes which were designed for those on the threshold of pre-diabetes.  Oh, and maybe not too terribly healthy but very American, the week I devoted to different types of burgers.

As always, Enjoy!

The Well Fed Cyclist